Get Out You, "Stress"

LAUGH :

Comic book , watch a favorite show or a voice of children is the little things that make you laugh .

IDLE MOMENT :

Allow 5-10 minutes to sit quietly without doing anything . Note the voices that are around you , stretch the muscles of the neck , shoulders , arms, legs and so on .

STRETCHING :

Before going to bed or wake up , take the time for 5 minutes to do the stretching. Start with your toes tighten , the muscles of the feet , calves , thighs upwards . Finally, do facial exercises to stretch the muscles of the face 

TAKE A DEPT BREATH :

Inhale for 5 seconds and release for 5 seconds . Do it for 5 minutes. You definitely will feel relieved and relaxed .

HEAR MUSIC :

Listen to soft music such as classical , jazz or your favorite music while doing heavy tasks . With the music too, it can affect your mood of anger uncertain.

SHADOW PLEASANT :

Imagine the face of your pet or the things you like for 15 seconds - 5 minutes. By imagining these things , it makes you happy and think positive to avoid stress .

WALKING STREET :

Leave your job brief and Step foot to walk around for 10 minutes.